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Sanvello
• Best for teens/young adults • Tools to target stress, anxiety, and depression including mindfulness meditation, relaxation, mood tracking, and community forums • Rated high for stress-relief • Price: FREE model includes basic sets, special code for Staten Islanders to get FREE premium access for 3 months Getting started with Sanvello is easy. Sign up at the link below, then download Sanvello from the App Store or Google Play and log in with the account you created on the sign-up page. Ready to start feeling better? GET STARTED: https://sanvello-web.app.link/e/statenisland |
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Calm Harm
• Best for teens/young adults • Provides tasks to manage/resist self-harm urge through five categories, each containing 5-15 minute activities • Turn attention to healthier ways to handle emotions • Price: FREE GET IT ON GOOGLE PLAY (Android) AVAILABLE IN THE APP STORE (Apple) |
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Cosmic Kids
• Parent Company: Vimeo • Best for ages 3-9 • Yoga adventures featuring Frozen, Star Wars, Minecraft, etc. And zen den mindfulness sessions • Price: FREE for 2 week trial/ $10 per month or $65 per year/Many videos available for free on YouTube GET IT ON GOOGLE PLAY (Android) AVAILABLE IN THE APP STORE (Apple) |
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Headspace
Best for teens/young adults Accessible mediation for different ages/levels targeting stress, sleep, focus, anxiety, and more SOS feature containing exercises that may help in an emotional crisis Rated high for meditation Price: Free option features limited and shorter meditation App Store Google Play MindDoc: Your Companion Best for teens/young adults Monitoring and self-management app emphasizing emotional wellbeing and coping strategies for depression, anxiety, insomnia, and eating disorders Mood log, regular questions, insights based on log and questions, courses, and exercises Price: free for mood-tracking and questions/assessments App Store Google Play Breathe, Think, Do with Sesame Street Best for ages 2-6 Helps children learn to take deep breaths, think of plans, and be exposed to emotional vocabulary by helping a “monster” problem solve to feel better Price: Free App Store Google Play |
DreamyKid Meditation App
Parent Company: Chiron Media Group Best for ages 3-17 Confidence building, positive thinking meditations, sleep stories, guided journeys, healing activities, and affirmations Issue based guided meditation for ADD/ADHD, anxiety, and overeating Price: Free services include 2 meditations and a timer for meditation and relaxation App Store Website Access Moshi: Kids Sleep and Meditation Best for younger children Best for reducing bedtime anxiety and promoting mindful moments throughout the day through stories, mucus, sounds, and characters Price: Free 1 week trial/ $40 per year App Store Google Play Calm Parent company: Calm Inc. Best for teens/young adults; does feature calm kids section Guided meditation, sleep stories, breathing programs, and relaxation music Also “Calm kids” section to teach young kids about calming techniques for as young as 3 years old Price: Free model includes daily meditations, some breathing exercises, select sleep stories, select music tracks, and some guided meditations App Store Google Play |